The concentration track of "Strength and Conditioning" of the Department of Physical Education and Sport Science of the University of Thessaly educates and trains future professionals in the Exercise Science field to be able to apply scientific principles of exercise science...
Our goal is to bridge the gap between science and practice so that our graduates can design and implement safe, efficient and effective training plans.
Proud to be recognized as an accredited academic undergraduate program by the National Strength and Conditioning Association Program (ERP-NSCA Education Recognition Program) for Strength and Conditioning as well as for Personal Training
Program Director: Ioannis G. Fatouros - Program Sponsor: Alexios Batrakoulis
Safety, Effectiveness, entertainment
Exercise Testing and Client Consolation
Functional Training Using Progressions and Regressions
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Bridge, Strength and Power
Power - Acceleration - Maximal Speed
COD Training
Range of Motion - Balance
Correct Movement and Posture
Continuous and Interval Methods
Sport Seasons - Periodization Models - Personal Training Fitness Planning
Retraining - Reconditioning
Youth Traing - Training for the Elderly - Female Athletes/Clients
Facility Design - Organizing the Personal Training Business
